Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”Yoga is all about creating a balance in your life. Balancing your senses, balancing your body, soul, and mind in order to live healthily and live in peace. It will help you to grow from the inside out. Yoga, originated in India, has been a part of the Indian civilization for millennia. A good practice of Yoga asanas aligns our mind, body and spirit. Practicing yoga has also become an essential part of our daily lives during this pandemic. The health crisis has brought to the fore the importance of strengthening our immune system and it’s well known that yoga contributes to improve the immune system. On this ocassion the School celebrated International Yoga Day